Kick those negative thoughts to the curb

Negative thoughts are mean-spirited, ugly little creatures and we can't let them win. The world is full of people who have let these little blood-suckers triumph. Everyone who hasn't gone for their dreams. Anyone who has said no to an amazing opportunity. Everyone who has asked "Who am I..."
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Negative Thoughts. What language are you speaking?

Today, I want to talk about the importance of language. I’m talking about the kind of language we say to ourselves about ourselves. I’m sure you know what I’m talking about because we all do it. Offhand comments such as...
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We are all like diamonds when we are born

I thought I’d share one of my most popular visualization exercises on this topic. It can be very powerful and only takes a moment. I’ve used this with many of my clients with great success. We are all like diamonds when we are born.
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Improve How You Feel Every Day…

Step 1: Program your reminders app to go off on a consistent basis. How often is up to you. You want it to go off often enough during the day that the effect is positive, but you don’t want it to go off so much that it drives you crazy and you end up ignoring it.
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