The Speak No Evil Challenge: I challenge you to not talk negatively about yourself or anyone else for an entire week. I’m going to do this along with you.
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Imagine a world where everyone of us… Lived authentically. Loved unconditionally. Behaved courageously. Served daily. Spoke honestly. Created consistently.
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Negative thoughts are mean-spirited, ugly little creatures and we can't let them win. The world is full of people who have let these little blood-suckers triumph. Everyone who hasn't gone for their dreams. Anyone who has said no to an amazing opportunity. Everyone who has asked "Who am I..."
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Today, I want to talk about the importance of language. I’m talking about the kind of language we say to ourselves about ourselves. I’m sure you know what I’m talking about because we all do it. Offhand comments such as...
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I thought I’d share one of my most popular visualization exercises on this topic. It can be very powerful and only takes a moment. I’ve used this with many of my clients with great success. We are all like diamonds when we are born.
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Step 1: Program your reminders app to go off on a consistent basis. How often is up to you. You want it to go off often enough during the day that the effect is positive, but you don’t want it to go off so much that it drives you crazy and you end up ignoring it.
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If you're not reaching your full potential, it may not be what you think. It's not who you are that holds you back, it's who you think you're not.
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